RhythmGuard™ is designed to analyze, assess, and enhance your circadian rhythm and overall well-being. Below are its key features.
Analyze your daily routines, sleep consistency, and light exposure to determine your circadian rhythm stability.
Evaluate your sleep duration, quality, and efficiency using evidence-based scoring methods.
Measure your exercise frequency, sedentary behavior, and daily movement for a balanced lifestyle.
Assess how natural and artificial light exposure impacts your biological clock and circadian misalignment risks.
Get a section-wise risk analysis (low, moderate, or high) and a comprehensive circadian health score.
Receive science-backed lifestyle recommendations to improve sleep, energy levels, and daily performance.
Generate a PDF report of your assessment results and AI recommendations for easy reference.
All user data is encrypted and never shared. Your assessments remain private and confidential.
RhythmGuard™ is not a medical device and does not provide medical advice. It is intended for informational purposes only and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider with any concerns about your health.