1️⃣ Create an Account

To access all features, you need to register an account. Click Sign Up, enter your details, and verify your email.

2️⃣ Start a Circadian Health Assessment

Once logged in, go to the Dashboard and select Start New Assessment. You’ll answer questions covering sleep habits, light exposure, physical activity, nutrition, and work schedule.

3️⃣ Understanding Your Results

After completing an assessment, you’ll receive a circadian rhythm health score, including a section-wise risk percentage breakdown and AI-generated recommendations.

4️⃣ AI-Powered Recommendations

RhythmGuard™ provides personalized lifestyle recommendations based on your results. These may include insights on light exposure timing, meal scheduling, exercise routines, and sleep optimization.

5️⃣ Accessing Past Assessments

Your previous assessments are saved in your Dashboard. You can review, download, or email your reports at any time.

6️⃣ Subscription & Tokens

RhythmGuard™ offers a flexible access model:

• 💳 Subscription: Unlimited access to assessments and in-depth AI reports.
• 🔹 Token-Based: Pay-per-use model for users who prefer on-demand assessments.

Manage your plan via the Subscription Page.

7️⃣ Download & Share Reports

You can download your assessment results as a PDF or email them to yourself or a health professional. Reports include key insights and recommendations for improving your circadian rhythm.

8️⃣ Regular Reassessments

To maintain a healthy circadian rhythm, we recommend reassessing every 3 months to track improvements and adjust your habits.

📩 Need Help?

Have questions? Visit our FAQ section or Contact Us.